Here we are again with the morning glow after a friday night beauty sleep. But how do we maintain the glow thoughout the weekend for a good start on Monday? If you are like me, weekends can feel overwhelming with events and meet ups. However, having a great relaxing morning routine for the weekend can help fix some of the chaos. In today’s post, we help you reset your weekend with four simple steps in just 20 minutes.

Hydration

Tea. Coffee. Water. How you wake up the body really matters. The 5 am club know this so well. Drinking a glass of water first thing in the morning replaces overnight dehydration. Open your curtains or blinds to allow some light in the room while saying grace and reading a motivational quote for the day.

Mind work

Journaling, meditation, and simple breaathing exercises each morning can help keep the mind reactivated for a new day. You can also decide to sit quietly with your coffee and listen to some calming music or podcast. Also, you can read ten pages of a book after which you are allowed to go through your set goals for the day.

Body Movement

Yoga is one of the best forms of exercise wich does not require you to sweat or lift heavy objects. A simple stroll or walk around the neighborhood is also very good for your health. Doing squats and lifting your dumb bells is also a great way to allow blood flow in order to help you keep fit. After all this, you can go for a quick shower to help you keep refreshed throughout the day.

Breakfast

You need to feed yoyr body before it starts demanding things from you. Eating something in the morning keeps you active and gowing unlike those who skip breakfast. A simple smoothie, fruit juice with a toast or biscuit is enough to restart your day. Grab a quikc bite from your kitchen or nearest coffee shop before rushing out to begin the day’s activities. A nutritous breakfast is all you need to jumpstart your weekend.