Cosmetic doctors have shared striking photos that reveal how sleeping on your side can cause wrinkles. They wrote: “A study in 2012 showed that sleeping on your side can cause an increase in ‘crow’s feet’ fine lines, lines around the mouth, flattening of the forehead.” Here are a few tips to help you.

Sleep on your back

Try to sleep on your back. A study in 2012 showed that sleeping on your side can cause an increase in ‘crow’s feet’ fine lines, lines around the mouth, flattening of the forehead, blunting of the nasofrontal angle, melolabial and nasolabial folds.

Use a special pillow

Buy a special pillow: a contoured pillow to distribute the weight equally is essential. Upgrade your pillowcase, it is important to use silk or satin pillowcases.

Enough rest

Have enough sleep! Sleeping 7-8 hours is optimum for preventing wrinkles.

Facial cream and oil

Use a retinol or bakuchiol at night. I prefer to use these ingredients in an oil base to help retain moisture.

Facial massage

Facial massage in the morning to promote blood flow to areas under pressure. I do my Face Fit exercises every morning in the shower.

Finally, facial massages in the morning can help to promote blood flow to areas under pressure. They advised to do facial exercises every morning in the shower.

Source: thesun.ie