The key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up.
Exercise is a powerful tool for dealing with depression. Regular exercise can be as effective as antidepressant medication at relieving symptoms of depression. Physical activity reduces stress and releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Take a walk, jog, or jump a rope to make you feel better in a short while.
Practice positive self-talk
Talk to yourself positively. Declare good things about yourself. You can simply write out good things and read them to yourself while looking into a mirror. Words like, “I’m worthy”, “I’m beautiful”, “I’m a winner”, can make you feel a bit better. Your subconscious mind registers this information and calms your nerves making you better relaxed than you were before.
SleepThe mind can get tired resulting in stress and depression.
Take short naps to help regain some energy. Also, try having enough sleep of about eight hours if you have not have that in a while.
Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better mood by practicing healthy sleep habits.
Don’t skip meals
Your eating habits may also affect your mood. Try to eat breakfast, lunch and supper to boost an active and happy energy.
Indulge in more fruits, green leafy vegetables, and try out new tasty meals that will make you even more excited. Banana is a great anti-depressant too.
Get professional help
If none of the above is doing the magic, then it’s time to seek real help from the professionals. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better. Depression medications diagnosed by a doctor can help keep you calm whereas therapies may help you feel the more better.